Musings on motherhood, mental health and living mindfully even when it feels like chaos reigns

Mindfulness and Falling in Love

A funny thing has happened during this quarantine: I’ve slowly fallen in love with my house. That may sound strange but stay with me. I didn’t always love my

A Revelation on the Yoga Mat

The other day I did a a restorative yoga practice with Yoga Girl mid practice, I had a revelation. Let me set the stage,  it’s quarantine time and my

Pandemic Strategies for Parents

Before I go any further,  I want to check in with you. How are you? I mean, really. How are you? This COVID-19 Pandemic is a time of unprecedented

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