Before I go any further, I want to check in with you. How are you? I mean, really. How are you? This COVID-19 Pandemic is a time of unprecedented
Musings on motherhood, mental health and living mindfully even when it feels like chaos reigns
These are strange days. The social distancing required to flatten the curve of the the COVID-19 pandemic can leave us feeling all manner of feelings that may be hard
I don’t remember growing pains as a child so it came as a surprise to me the first time one of my kids had them. I used to think
I am reading this book called Just One Thing by Rick Hanson. The subtitle is developing a buddha brain one simple practice at a time. As you might guess
I have some exciting news. I started a podcast! I’ll be honest, this baby of mine has been percolating for a long time. This Christmas, my husband (likely sick of hearing me talk about the future podcast) bought me a microphone and headphones so I had one less excuse to put it off.
A funny thing happened a few weeks ago. I wrote a book. Actually, let me back up a few years. I didn’t just write a book last week.