Finding Peace in the Pause
I am reading this book called Just One Thing by Rick Hanson. The subtitle is developing a buddha brain one simple practice at a time. As you might guess
ACCIDENTALLY MINDFUL BLOG
Musings on motherhood, mental health and living mindfully even when it feels like chaos reigns
A New Podcast: Conversations with Cristie
I have some exciting news. I started a podcast! I’ll be honest, this baby of mine has been percolating for a long time. This Christmas, my husband (likely sick of hearing me talk about the future podcast) bought me a microphone and headphones so I had one less excuse to put it off.
How Do You Find Joy
How do you find joy in the dark? Earlier this week, I spoke with a grief coach, for an episode of my upcoming podcast (more on that later). It
The Power of Saying No
The act of planning for a solo trip while my kids are at home is a most illuminating picture of what Rebekah Borucki calls the Motherload and others refer
The Secret to Happiness Just May Be in Wondering
I was listening the Dax Shepard’s Armchair Expert podcast (one of my life’s pleasures) the other day and Sam Harris was the guest who at one point addressed being
Tuning In for Self Preservation
One of the most exciting parts of the women’s retreats I run is witnessing the growth among the members of the group. Almost every woman starts the day looking