Accidentally Mindful Blog

Musings on motherhood, mental health and living mindfully even when it feels like chaos reigns

Attachment Issues in Relationships

I can’t remember when it happened first, the awareness that my behaviors as an adult were somehow linked to my experiences as a kid, but I do know it

Managing Your Emotions (and others)

“Explain how that experience felt for you.”  “Where do you feel that in your body?”  I ask these questions a lot in my therapy office. Wanna know why? The

Normalizing Not Feeling Normal

Anyone else find they are experiencing new sides to their personality after the last two years? Maybe it’s not a personality shift, but instead a reaction to what our

Triggers in Parenting

There is a video circulating on the interwebs that shows Will Ferrell coming on stage to play cowbell at his son’s concert. His son appears to be on the

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