These are strange days. The social distancing required to flatten the curve of the the COVID-19 pandemic can leave us feeling all manner of feelings that may be hard
I don’t remember growing pains as a child so it came as a surprise to me the first time one of my kids had them. I used to think
I am reading this book called Just One Thing by Rick Hanson. The subtitle is developing a buddha brain one simple practice at a time. As you might guess
I have some exciting news. I started a podcast! I’ll be honest, this baby of mine has been percolating for a long time. This Christmas, my husband (likely sick of hearing me talk about the future podcast) bought me a microphone and headphones so I had one less excuse to put it off.
A funny thing happened a few weeks ago. I wrote a book. Actually, let me back up a few years. I didn’t just write a book last week.
How do you find joy in the dark? Earlier this week, I spoke with a grief coach, for an episode of my upcoming podcast (more on that later). It