On this episode, Becky Morrison is back to talk about how we can choose happiness and joy even when times are most difficult. This conversation is both timely and timeless in that if offers concrete ways to bring more joy into our lives, no matter what’s going on outside.
If you want more of what Becky has to offer, you can find her on
Instagram @the.butterfly.society
Coaching Website www.grantleycoaching.com
Get the latest tools and inspiration starting with our free guide for people who may be struggling through stages of life.
Hi moms. Summer is flying by and I see y’all out there stressing over back to school (whatever that may look like). I get it. I'm in the same boat and wanted to help. There is no better way to forge ahead then to spend a bit of time tuning in. I created a mini-course to provide some tools to get through This Strange Time of BtoS Transitions. It's Called From Chaos to Calm and it's chock full of stuff to help you feel more calm and in control-even when it feels like everything is out of control. Check it out the link in bio. Share with anyone you know who might need it. . . #parentingtips #backtoschool #homeschool #distancelearning #parentingteens #mentalhealth #moms
Home office view no one ever sees because the camera faces away. This teletherapy life is interesting for sure! . . . #teletherapy #mentalhealthmatters #pandemicwork #psychotherapy
Something’s coming. Stay tuned-especially if you’re feeling overwhelmed about back to school (whatever that means.) . . #parenting #mindfulparenting #justbreathe
Some days, there is a tail on your yoga mat and you have to make the best of it. Choosing to focus on the fortune of having the option of zoom-yoga with a favorite instructor rather than the hassle of zoom yoga with a 90lb intruder. Attitude changes many things. What are you finding “work-arounds” for today? How are you changing your attitude? . . . #shiftyourgaze #dogsofinstagram #mindbodyconnection #integratedmentalhealth
It’s Monday. May we all face the week with as much excitement as a toddler with an ice-pop. 🥰 You got this. I know it feels hard and confusing but your mama power is unstoppable. Believe in you. . . #parenting #lovenotesformom #maternalmentalhealth
There’s a reason I say he’s my original mentor. I don’t know who to credit for this picture but I saw it and couldn’t pass it up! #feelingsarefine
What may be happening beneath your therapist’s screen during a telehealth session. So I’m told anyway. 😆😆
Literally a snapshot of a trauma therapist. Some books are newer and some are well-loved and constantly referenced. What’s missing is the indulgent fiction on my kindle. Everyone needs an escape from the heavy now and then, right? I get mine reading fluff before sleep. What are you reading? Do you have a work stack and a life stack like me? . . . #traumainformed #mentalhealth #traumayogatherapy #mindbody
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