While I wish I could offer you quick and easy solutions, I am afraid therapy doesn’t usually work that way.  You may be nervous about the process as often people are before their first appointment.

I once heard therapy described as tech support fo the soul. What we will do together is a shared process.

I don’t have any magic answers but I will commit to providing space for you to find the answers you already have inside.

You can expect that I will listen without judgement. You can expect I will ask careful questions and offer you encouragement and support  in your growth and change. You’ll do the work. I’ll provide the space, free of judgement for you to do it. 

Good therapy requires a good therapeutic relationship. For both individuals and couples, the first session will help determine if we are a fit for one another.

I’ll ask you questions about your present and past. I’ll also tell you about my approach and what to expect from working with me. You can ask me questions you may have as well.

If we feel ready to continue the therapeutic relationship, we’ll schedule a future session. 

While I have office space in Lincroft, NJ, I am currently offering telehealth through secure video conferencing, to clients anywhere in the state. 

Due to Covid 19 restrictions, I will remain providing telehealth therapy for the rest of 2020

The short answer is yes. The longer answer is, kinda. I am in-network with most plans of Horizon Blue Cross Blue Shield. Please call the number on the back of your card to inquire about copays, deductibles and mental health coverage. 

If you do not have Horizon, you will pay for sessions up front and I can give you a superbill to submit to your insurance company for reimbursement. Please check with your plan for out of network coverage. 

Initial intake sessions are $175 

All other sessions are 

$135 for Individuals 

$150 for couples


To start, we should meet every week to establish a therapeutic relationship. 

Sessions are 50 minutes. 

After we have gotten to know one another and have established a good working relationship, we can move sessions to every other week. 

Some established clients then choose to check in once a month. 

I require 24 hours notice of cancellation or you will be charged the hourly rate for the time. 

It’s important that we meet consistently and your time is blocked off for you. That said, an occasional exception may be made in the case of an emergency as I understand that sometimes life has other plans.

While I am a Doctor of Psychology I have an eclectic, trauma informed approach to therapy as each individual has unique needs. 

I am trained in EMDR, trauma informed yoga, mindfulness and DBT. I am also a Behaviorist with years of classroom teaching in my toolbox. I’ve also studied as a doula and holistic health and nutrition coach. So I tend to view presenting problems with a lens both wide and deep. 

I like to say my style is holistically pragmatic. I’ll have suggestions for  interventions, but I’ll always take the lead from you on where to go and how fast or slow to get there.

Interested in better managing the stress of change?

Get the latest tools and inspiration starting with our free guide for people who may be struggling through stages of life.

    Latest From Instagram

    Hi moms. Summer is flying by and I see y’all out there stressing over back to school (whatever that may look like). I get it. I'm in the same boat and wanted to help. There is no better way to forge ahead then to spend a bit of time tuning in. I created a mini-course to provide some tools to get through This Strange Time of BtoS Transitions. It's Called From Chaos to Calm and it's chock full of stuff to help you feel more calm and in control-even when it feels like everything is out of control. Check it out the link in bio. Share with anyone you know who might need it. . . #parentingtips #backtoschool #homeschool #distancelearning #parentingteens #mentalhealth #moms ...

    0 0

    Home office view no one ever sees because the camera faces away. This teletherapy life is interesting for sure! . . . #teletherapy #mentalhealthmatters #pandemicwork #psychotherapy ...

    0 0

    Something’s coming. Stay tuned-especially if you’re feeling overwhelmed about back to school (whatever that means.) . . #parenting #mindfulparenting #justbreathe ...

    0 0

    Some days, there is a tail on your yoga mat and you have to make the best of it. Choosing to focus on the fortune of having the option of zoom-yoga with a favorite instructor rather than the hassle of zoom yoga with a 90lb intruder. Attitude changes many things. What are you finding “work-arounds” for today? How are you changing your attitude? . . . #shiftyourgaze #dogsofinstagram #mindbodyconnection #integratedmentalhealth ...

    0 0

    It’s Monday. May we all face the week with as much excitement as a toddler with an ice-pop. 🥰 You got this. I know it feels hard and confusing but your mama power is unstoppable. Believe in you. . . #parenting #lovenotesformom #maternalmentalhealth ...

    0 1

    There’s a reason I say he’s my original mentor. I don’t know who to credit for this picture but I saw it and couldn’t pass it up! #feelingsarefine ...

    0 3

    What may be happening beneath your therapist’s screen during a telehealth session. So I’m told anyway. 😆😆 ...

    0 0

    Literally a snapshot of a trauma therapist. Some books are newer and some are well-loved and constantly referenced. What’s missing is the indulgent fiction on my kindle. Everyone needs an escape from the heavy now and then, right? I get mine reading fluff before sleep. What are you reading? Do you have a work stack and a life stack like me? . . . #traumainformed #mentalhealth #traumayogatherapy #mindbody ...

    0 4