Taking a Pause: An Update on the Podcast

For five years, I Wonder: Getting Curious has been a space for deep conversations about parenting, trauma, healing, and self-care. When I started this podcast in 2020, my goal was simple—to bring light to the dark corners of life and to say the quiet parts out loud. Over the years, we’ve explored grief, boundaries, mental health, relationships, and so much more.

Now, I find myself at a moment where I need to practice what I preach. It’s time for me to take a pause.

Why I’m Taking a Break

Lately, I’ve been feeling the need to slow down and reassess how I’m showing up in this space. The world is heavy, and so many of us are carrying emotional weight that we didn’t expect. I’ve spent years talking about the importance of rest, tuning in to ourselves, and taking breaks when we need them. Now, I’m taking my own advice.

This isn’t goodbye—it’s just a short pause to reflect and refuel.

Staying Connected

Even though the podcast will be on a short break, there are still plenty of ways for us to stay connected. If you’ve enjoyed our conversations and want to keep in touch, here’s where you can find me:

📩 Newsletter – I’m sharing insights, reflections, and resources straight to your inbox: https://wonder.myflodesk.com/sihkpipz8d

👩‍👩‍👧‍👦 WOW (Women of Wonder) Community – A private, supportive space where we can continue the conversation: https://wonder.myflodesk.com/b51pm2eyj9

🎥 YouTube Channel – I’ll be sharing more video content there: https://www.youtube.com/@WonderWellDrCRK

❄️ Wintering Group – A space where we can navigate the quieter seasons of life together.

If you have any questions or ideas for future topics, I’d love to hear from you! Send me an email at critzking@wonderincwellness.com.

What’s Next?

During this break, I’ll be reflecting on how to continue these conversations in the most meaningful way. Whether it’s through video, writing, or a new podcast format, I want to make sure this work stays aligned with where we are and what we need most.

So, don’t unsubscribe—go back and revisit past episodes, find the topics that resonate with you, and know that I’ll be back soon.

Until then, stay curious. It’s the only thing that’s going to save us all. 💛