We all have stories that shape who we are and what we do. For me, life has been a journey filled with twists, challenges, and a lot of curiosity. This blog post gives you a behind-the-scenes look at my life and career, sharing why I’m so passionate about mental health, wellness, and helping others find clarity in their own lives.

My Background
I grew up just outside Washington, DC, in a diverse community that taught me to value different perspectives. Life has taken me through various roles—from a teacher and blogger to a trauma counselor and researcher. Every step has been fueled by a deep desire to understand people and provide meaningful support.

Why You Should Listen to Me
With two master’s degrees, a doctorate in psychology, and years of experience working with individuals facing trauma, maternal mental health challenges, and everyday struggles, I bring a balance of professional expertise and real-life understanding. But it’s not just about credentials. My own health challenges, parenting three kids, and navigating life’s ups and downs give me a personal connection to the issues I talk about.

I believe in cutting through the noise of misinformation with evidence-based, compassionate advice. My goal is to empower you to make informed decisions about your mental and emotional health.

What This Podcast Is All About
My podcast, I Wonder, is a space for curiosity and honest exploration. It’s where we ask the tough questions, dig into research, and challenge mainstream narratives. Whether it’s about mental health, wellness trends, or navigating relationships, my mission is to bring you clarity and actionable insights.

A Quick Note of Gratitude
If you’ve been part of my community for a while, thank you for your continued support. If you’re new, welcome—I’m so glad you’re here. This podcast and blog are for you, and I’m always eager to hear your feedback, answer your questions, and connect on a deeper level.

Conclusion
So, why should you listen? Because I’m here to walk this journey with you. I’m not just someone with a mic and an opinion—I’m a professional, a parent, and a person who’s been where you are. Let’s explore the tough questions together and build a stronger, more informed perspective on life.

Call to Action
Join the conversation by subscribing to my podcast, following me on social media, or sharing this post with someone who might benefit from it. Let’s keep growing and learning together.