Today we’re talking about the importance of feeling safe in therapy. As a trauma therapist with a teaching background, I often get the opportunity to present to schools during
Recently, I saw a segment on a morning news program that was talking about the benefits of solo travel. Women report increased confidence, decreased anxiety and more clarity of
Can I tell you a secret? I love being a therapist, but I don’t love the traditional therapy model. In school, mental health professionals are taught that sitting on
Today, I want to talk about why being a trained trauma therapist matters, especially where therapy intensives are concerned. Is it just me or did that subject line immediately
What do Viktor Frankl and a new puppy have in common? You’ll see as you read today’s post. Thank goodness they make puppies cute or I promise I would
Today, I’m excited to share a new addition my practice that I know will be a huge benefit to so many: Therapy Intensives. I have gotten so many requests
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