Accidentally Mindful Blog

Musings on motherhood, mental health and living mindfully even when it feels like chaos reigns

Explicit Parenting Book

A funny thing happened a few weeks ago. I wrote a book. Actually, let me back up a few years. I didn’t just write a book last week. In

Mom Confidence

I’ve heard all the metaphors about motherhood and animal instincts. I know what mama bears look like and how lionesses protect their young. What has taken me longer to

Which Part of Me Works Best?

I have been doing a lot of what we call “parts work” in my therapy office lately. In short, that means working with the many parts of people’s human

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